[ID: Bright full moon in a blue dusk sky being enveloped by a swirl graphic, above branches and orange leaves.]

For those of us living with Premenstrual Dysphoric Disorder (PMDD) or another chronic illness, our timeline feels quite different than that of many others. Time feels like this own entity that we converse with, learn how to dance with, bargain with, negotiate with. We develop a curious relationship with Time. At certain points the re...

[ID: Ocean waves against a large rock formation, which has a hole shaped like a heart.]

I am moving through transitory times, and I feel it deeply. For those who may relate, I hope you also find the pause if possible to explore what this season of change is bringing up for you. It feels significant to share with you that I began writing this entry of sprouting thoughts while watching the new blooms emerge with Spring, signs of new beginnings a...

[ID: Dr. Mo with slight smile outside with puffy jacket and headband. Standing in green field at the edge of a bay (of water) with the moon overhead looking like a bright light/orb in the purple-blue-pink sky]

Hi. I’m Dr. Mo -- a clinical psychologist, a chronic illness / PMDD sibling, and a human being on the path of learning how to be with the sacred messy.

What do I mean by that -- ‘sacred messy’? If you are following along the Instagram ...