Dr. Mo just launched a new self-paced online program for those who live with PMDD. It is designed to support in planting seeds of presence in order to cultivate more ease, empowerment and self-compassion when managing PMDD.✨Learn about the course✨
Dr. Mo hopes to share reflections on PMDD, identity transformation, navigating life transitions, mindfulness, and more over on the blog. This is slowly in the works; thank you for your patience as it comes to life.
Workshops, courses (such as this mindful PMDD one), and gatherings are always blooming. Sign up on the newsletter to stay up to date on all of the offerings. If you are an organization hoping to collaborate on a project, please connect via email!
When we mindfully fill up our cup, we are more able to take care of the collective. Sometimes we need a little extra help (we're human!) and that's super okay.
It's pretty spectacular how this corner of the interwebs connects so many kindred spirits. Join @DRMOPSYD on Instagram for updates and mindful practices.Follow along at Instagram!
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Dr. Mo has created a 'flowing with the waves' guided meditation. Sign up below to receive the mediation and to stay updated on future mindful offerings. Look out for a confirmation email in your inbox to confirm and subscribe.