Dr. Mo created a self-paced online course program for those who live with PMDD. It is designed with tons of care and research based mindfulness strategies. This beautiful offering aims to support you in cultivating more ease, empowerment, and self-compassion to better flow with PMDD.✨Learn about the course✨
Dr. Mo hopes to share reflections on PMDD, identity transformation, navigating life transitions, mindfulness, and more over on the blog. This is slowly in the works; thank you for your patience as it comes to life.
Workshops, courses (such as this mindful PMDD one), and gatherings are always blooming. Sign up on the newsletter to stay up to date on all of the offerings. If you are an organization hoping to collaborate on a project, please connect via email! Dr. Mo is available for trainings on Premenstrual Disorders.
When we mindfully fill up our cup, we are more able to take care of the collective. Sometimes we need a little extra help (we're human!) and that's super okay.
It's pretty spectacular how this corner of the interwebs connects so many kindred spirits. Join @DRMOPSYD on Instagram for updates and mindful practices.Follow along at Instagram!
Dr. Mo has created a 'flowing with the waves' guided meditation. Sign up below to receive the mediation and to stay updated on future mindful offerings. Look out for a confirmation email in your inbox to confirm and subscribe.