Mindfulness For Your PMDD Journey
Dr. Mo created a self-paced online course program for those who live with PMDD. It is designed with tons of care and research based mindfulness strategies. This beautiful offering aims to support you in cultivating more ease, empowerment, and self-compassion to better flow with PMDD.
✨Learn about the course✨
Dr. Mo is a licensed clinical psychologist who mindfully left her therapy job due to the impact of a chronic health condition called Premenstrual Dysphoric Disorder. She is uncovering mindful magic while learning how to navigate the chronic waves. Learn more about her journey, intentions, and current offerings.
About Dr. Mo
BLOG
Dr. Mo hopes to share reflections on PMDD, identity transformation, navigating life transitions, mindfulness, and more over on the blog. This is slowly in the works; thank you for your patience as it comes to life.
OFFERINGS
Workshops, courses (such as this mindful PMDD one), and gatherings are always blooming. Sign up on the newsletter to stay up to date on all of the offerings. If you are an organization hoping to collaborate on a project, please connect via email! Dr. Mo is available for trainings on Premenstrual Disorders.
RESOURCES
When we mindfully fill up our cup, we are more able to take care of the collective. Sometimes we need a little extra help (we're human!) and that's super okay.
Dr. Mo is on Insta!
It's pretty spectacular how this corner of the interwebs connects so many kindred spirits. Join @DRMOPSYD on Instagram for updates and mindful practices.
Follow along at Instagram!
Interested in staying in the loop on all the happenings? Be the first to know when new offerings are available! Sign up and receive a gifted guided meditation!
