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Monique Gonzalez, Psy.D.


Mindfulness For Your PMDD Journey

Dr. Mo created a self-paced online course program for those who live with PMDD. It is designed with tons of care and research based mindfulness strategies. This beautiful offering aims to support you in cultivating more ease, empowerment, and self-compassion to better flow with PMDD.

✨Learn about the course✨

Dr. Mo is a licensed clinical psychologist who mindfully left her therapy job due to the impact of a chronic health condition called Premenstrual Dysphoric Disorder. She is uncovering mindful magic while learning how to navigate the chronic waves. Learn more about her journey, intentions, and current offerings.

About Dr. Mo


Dr. Mo shares reflections on PMDD, identity transformation, navigating life transitions, mindfulness, and more over on the blog. 


Workshops, courses (such as this mindful PMDD one), and gatherings are always blooming. Sign up on the newsletter to stay up to date on all of the offerings. If you are an organization hoping to collaborate on a project, please connect via email! Dr. Mo is available for trainings on Premenstrual Disorders.


When we mindfully fill up our cup, we are more able to take care of the collective. Sometimes we need a little extra help (we're human!) and that's super okay. 

Dr. Mo is on Insta!

It's pretty spectacular how this corner of the interwebs connects so many kindred spirits. Join @DRMOPSYD on Instagram for updates and mindful practices.

Follow along at Instagram!

Interested in staying in the loop on future writings and events facilitated by Dr. Mo? Be the first to know when new offerings are available. Sign up and receive a gifted guided meditation!


✨Gifted Guided Meditation✨

Dr. Mo has created a 'flowing with the waves' guided meditation. Sign up below to receive the mediation and to stay updated on future mindful offerings. Look out for a confirmation email in your inbox to confirm and subscribe.