This being human is a practice.

Send your heart gratitude for taking the time to pause and just be. Just as you are. You are here gifting yourself 8 minutes and 30 seconds of deep soul care. 

A few notes before getting started:
In this video, you will find a guided meditation, with both audio and visual elements. It includes captioning (in English). You can bookmark this webpage for future reference and/or save the newsletter email in your inbox. In this meditation, you are welcomed to be seated, lying down, whatever works for your body. You can have eyes open, closed, softened...whatever feels good to you! With any meditative practice, it's encouraged to follow what feels safe and comfortable for your being. Oh, and there's no "right" way of doing meditation by the way. Just show up and be you. When you are ready, click the video box below to get started.