I’m writing this with my aragonite crystal and blue apatite stone in my hand, my tranquility sea salt and rosemary candle glistening nearby, and a coffee that is 85% decaf and 15% regular because…anxiety.

I have been struggling. And I think it's okay to say so out loud.

I have not been as “publicly present” for awhile, and it comes down to needing space to process, heal, and survive. As you may know, I live every month with Premenstrual Dysphoric...